Balancing the Types of Air in Our Body According to Yoga for a Healthier Life
The concept of Pancha Vayus explains how energy flows within us and impacts our overall well-being. These five types of air in our body according to yoga—Prana Vayu, Apana Vayu, Samana Vayu, Udana Vayu, and Vyana Vayu—are responsible for different physiological and energetic functions. When they are balanced, they support a healthy body